April 25

Post 812, Day 115 of 2013
 - and 846 days since I started this blog -

Daily Comment

Work and chores and rehearsing for a benefit tomorrow and jamming at an open mic and I ended the day hungry and tired and so ate and slept.

For the most part, just the human condition.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         205.4 lbs

Yesterday's Weight:     204.6 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

Late night eating and lots of pepperoni happening last night seems to have a deleterious effect on my weight. So it goes.

Food Log 

Breakfast
Skipped.

Lunch

Italian-style chicken sausage ewith onions and peppers, and scrambled eggs. Not shown: Salad of Spring Mix greens and cole slaw mix with balsamic vinaigrette.

Dinner

Pepperoni.

Snack

Smoked turkey breast with home-made mayonnaise and guacamole.

Liquid Intake   

   Coffee:  24 oz.   Water:  112+ oz.

Please leave a comment if you visit my blog. Thank you!