April 19

Post 806, Day 109 of 2013
 - and 840 days since I started this blog -

Daily Comment

Went to a terrific rock show tonight. Unusual, because generally, I don't like this kind of music - aggressive, noisy, unintelligible, distorted, loud, loud, loud, and, in one case, gimmicky.

But, as it happens, I know these musicians - and I know their commitment to original music, and it made a difference to see performances given with such total commitment.

That's a lot of commitment in one sentence, and I don't apologize. I stayed up very late and had a great time with my friends.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.2 lbs

Yesterday's Weight:     205.6 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

After last night's drinking and very late high-fat snacking, I'm pretty pleased to be up only half a pound or so.

Food Log 

Breakfast
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia seeds, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psillium and stevia-inulin blend.

Lunch

Onion and pepper omelet with salsa.

Dinner

Pepperoni and cole slaw.

Liquid Intake   

   Coffee:  22 oz.   Water:  120+ oz.

Please leave a comment if you visit my blog. Thank you!