April 13 - HCHC day

Post 800, Day 103 of 2013
 - and 834 days since I started this blog -

Daily Comment

Sort of a nothing, wasted day. Apparently, I need these on a regular basis.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.6 lbs

Yesterday's Weight:     205.0 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

After last night's cheat (a whole bag of tortilla chips) and all the eating I did that day, the weight gain is unsurprising.

Food Log 

Breakfast
Donuts.

Lunch
At the Cafe at 407:

Flounder stuffed with shrimp and crabmeat, with (uneaten) tartar sauce and cole slaw.

Snack

Dark chocolate truffles. Little Debbie Nutty Bars.

Dinner

Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk, chia seeds and stevia-inulin.

Liquid Intake   

   Coffee:  16 oz.   Water:  48+ oz.

Please leave a comment if you visit my blog. Thank you!