April 21

Post 808, Day 111 of 2013
 - and 842 days since I started this blog -

Daily Comment

A good night of jamming spoiled by organizational failure. 

People who know better, and profess to understand how things are supposed to work, ignoring their own rules as a matter of convenience and indifference.

I, of course, am too attached to structure, that attachment being the source of this particular night's 'suffering' as attachment is, in  general, the source of all suffering.

I was already unhappy when a young woman took the mic and tunelessly ran through a set of songs while reading - I can't credit her with singing - the lyrics off her phone. Her set went on and on, while I waited to start the next set. She was being indulged because she was young, female, and cute.

Then, my set came up, and half the people who signed up for the set were replaced by people I didn't want to play with. I don't understand why there's a sign-up if it's going to be ignored.

Of course, my set ended early - given half the time of the young girl boring the audience in the previous set.

So it goes. Luckily, they rotate the hosts every month. I'm going to wait until the next one, and avoid these guys in the future. 

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.8 lbs

Yesterday's Weight:     203.6 lbs

Day Net Loss/Gain:      + 3.2 lbs

Diet Comment

Given yesterday's excesses, I'm fine with this weight gain, and expect it to come off relatively quickly - if I behave.

Food Log 

Breakfast
Slept through.

Lunch
Cocoa-kale-hemp-chia protein shake: Almond milk, kale, cocoa, hemp seeds, chia gel, a large egg, vanilla whey powder (24g protein), cinnamon, vanilla, psillium and stevia-inulin blend.

Dinner

Scrambled eggs and spinach with Italian-style chicken sausage with peppers and onions.

Snack

Hard-boiled eggs and guacamole.

Liquid Intake   

   Coffee:  30 oz.   Water:  120+ oz.

Please leave a comment if you visit my blog. Thank you!