April 5

Post 792, Day 95 of 2013
 - and 826 days since I started this blog -

Daily Comment

For no good reason, I'm very tired today.

I did a little food shopping, came home took a nap.

Thus, not much to write about.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.2 lbs

Yesterday's Weight:     205.6 lbs

Day Net Loss/Gain:      + 0.6 lbs

Diet Comment

Yesterday's semi-regular eating day (skipped breakfast, late snack for 3rd meal) did some good. Keeping it going today.

Food Log 

Breakfast

Dal Tadka with scrambled eggs and spinach. Not shown: A donut when I got to work. Fail!

Lunch

Salmon on Spring Mix greens with baby spinach, cole slaw mix and balsamic vinaigrette.

Dinner

Pepperoni and baby carrots.

Liquid Intake   

   Coffee:  20 oz.   Water:  128+ oz.

Please leave a comment if you visit my blog. Thank you!