March 6

Post 762, Day 65 of 2013
 - and 796 days since I started this blog -

Daily Comment

I don't have an interesting thought in my head. Even more than usual.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         206.4 lbs

Yesterday's Weight:     204.8 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

Pepperoni? Jameson's? I dunno. Not much better today.

Food Log 

Breakfast
Skipped.

Lunch
At Ruby Tuesday's.

From the salad bar: Spring Mix greens with baby spinach, broccoli, mushrooms, cucumber, tomato, peas, bacon, peppers, egg and ranch dressing. Not shown: Chicken breast and spaghetti squash.

Snack

Oreos early in the afternoon (fail!). Later, baby carrots and home-made mayonnaise.


Dinner
Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (24g protein),  cinnamon, vanilla and stevia-inulin blend.

Snack

Baby carrots and home-made mayonnaise.

Liquid Intake   

   Coffee:  18 oz.   Water:  92+ oz.    

Please leave a comment if you visit my blog. Thank you!