March 22 - HCHC Day

Post 778, Day 81 of 2013
 - and 812 days since I started this blog -

Daily Comment

Staying out late and waking up early messes with my waking hours big time. I always say I'm going to deal with my poor sleep hygiene, but the fact of the matter is, I don't want to make any changes, I just don't want to suffer the consequences.

It is different with diet, where I don't mind making changes at all. It is easy for me to change up foods, I enjoy food prep (aka, cooking, although the way I do it, it's so much less than cooking, LOL).

Finding myself with two related issues like diet and sleeping (and they are related, just like your entire health/physical existence is made up of nothing but interrelated systems) that both need attention, and having the will to change one but not the other, that is my current dilemma.

My best solution at the moment is to deal with one (diet) and let the other one go, with the occasional symptomatic relief (naps and sleeping-in).      

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         208.2 lbs

Yesterday's Weight:     210.2 lbs

Day Net Loss/Gain:      - 2.0 lbs

Diet Comment

That's encouraging. Today became my unintentional high-carb, high-calorie day when I succumbed to a taste of a chocolate macaroon, and ended up buying a whole bag. 

Food Log 

Breakfast

Scrambled eggs with black beans, mirapoix, spinach and spaghetti sauce. It was delicious, but looked really gross, so I killed the picture.

Lunch

Salmon on Spring Mix greens with baby spinach, cole slaw mix and balsamic vinaigrette.

Dinner
Chocolate macaroons.

Snack
Ezekiel Almond Sprouted Grain cereal with and without blueberries, with almond milk and steva-inulin blend.

Liquid Intake   

   Coffee:  20 oz.   Water:  68+ oz.

Please leave a comment if you visit my blog. Thank you!