March 26

Post 782, Day 85 of 2013
 - and 816 days since I started this blog -

Daily Comment

Rehearsal was cancelled tonight (again? Yup!) so I went to a jam I usually don't get to so that I would get a little playing time in. Got a chance to play with some more singer-songwriters, that's always a good workout. These folk guys, with their internal rhythms and fancy changes are really difficult to play with. The host of the open mic, a locally well-known (and ery, very good) bass player, gave me the ultimate compliment:

"I'm glad that was you up there, not me."

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         209.2 lbs

Yesterday's Weight:     207.6 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

After yesterday's snacking fails, I shouldn't be surprised. Glad I did a little better today. Only one fail... 

Food Log 

Breakfast

Cocoa-kale-hemp-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (36g protein),  cinnamon, vanilla, psillium and stevia-inulin blend.

Snack

Reese's Peanut Butter cups (fail!).

Lunch

Roasted turkey breast on Spring Mix, baby spinach and cole slaw mix with balsamic vinaigrette.

Dinner

At J&P Pub:

Cobb salad (steak, bacon, hard-boiled eggs, white cheese, avocado, romaine, tomatoes, cucumbers, peppercorn ranch dressing). 

Snack

Hard-boiled eggs and guacamole.

Liquid Intake   

   Coffee:  20 oz.   Water:  104+ oz.

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