March 23

Post 779, Day 82 of 2013
 - and 813 days since I started this blog -

Daily Comment

This was a 'down' day - not emotionally, but physically. I watched a movie, some TV. I didn't eat that much. I took a nap after all my hard work. I watched the Syracuse basketball game (they won, moving along to the NCAA 'Sweet 16'.

Then I went to sleep.     

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         209.4 lbs

Yesterday's Weight:     208.2 lbs

Day Net Loss/Gain:      + 1.2 lbs

Diet Comment

Given yesterday's high-carb, high-calorie day, I'm glad the weight gain wasn't greater. 

Food Log 

Breakfast

Skipped.

Lunch

Scrambled eggs, spinach, black beans, salsa, and chicken-feta cheese-spinach sausage.

Dinner
Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (36g protein),  cinnamon, vanilla, psillium and stevia-inulin blend.

Liquid Intake   

   Coffee:  30 oz.   Water:  64+ oz.

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