March 30 - HCHC Day

Post 786, Day 89 of 2013
 - and 820 days since I started this blog -

Daily Comment

Sometimes, you just gotta say fuck it.

Finished the CD today. Almost. Left the studio with one cut mastered from the wrong file.
You can hear the other cuts here: i am Fool songs from "Freak In The Machine".
 

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         208.8 lbs

Yesterday's Weight:     208.0 lbs

Day Net Loss/Gain:      + 0.8 lbs

Diet Comment

I didn't weigh myself, I had to wake up and move quickly, I didn't eat and packed my vitamins for breakfast at the Wailin' Trailer Studio. Also, today is annual jelly bean day, the one day a year I eat what was, at one time, my very favorite candy.

Food Log 

Breakfast

Almond croissant and jelly beans.

Lunch
At Lao Village: 

Top: Laotian sauteed fish and vegetables with rice. Below: Spring Rolls with peanut-tamarind dressing and Laotian vegetable soup. After: More jelly beans.

Dinner

Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk, chia seeds and stevia-inulin.

Liquid Intake   

   Coffee:  24 oz.   Water:  42+ oz.

Please leave a comment if you visit my blog. Thank you!