March 2nd, HCHC Day

Post 758, Day 61 of 2013
 - and 792 days since I started this blog -

Daily Comment

This was a day to catch up on sleep, and that is really all I did.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         205.4 lbs

Yesterday's Weight:     207.6 lbs

Day Net Loss/Gain:      - 2.2 lbs

Diet Comment

We'll see how today's truncated version of High-Carb High-Calorie affects results tomorrow.

Food Log 

Breakfast
Skipped, thanks to counting a 3:30AM dining experience as yesterday's post-gig snack.

Lunch

Ezekiel Golden Flax sprouted grain cereal with blueberries, almond milk, hemp seeds and stevia-inulin.

Snack

Brown rice pasta, peas, spaghetti sauce with sausage.

Dinner
Hard-boiled eggs and cole slaw. I had taken a long nap, and just didn't feel like cooking, or going out. After, a bowl of Ezekiel Golden Flax cereal with vanilla almond milk and stevia-inulin blend.

Liquid Intake   

   Coffee:  0 oz.   Water:  64+ oz.    

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