March 20

Post 776, Day 79 of 2013
 - and 810 days since I started this blog -

Daily Comment

Today was crazy quiet. A recovery day. I lazed at work, as usual, and had my rehearsal canceled. I did some shopping - I bought a new program for better CD burning. It burns one of our CDs in about half the time as my previous program.

Here's a pic of me today, with the products of last night's work:

     

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         209.2 lbs

Yesterday's Weight:     209.6 lbs

Day Net Loss/Gain:      - 0.4 lbs

Diet Comment

Isn't that a little surprising? It is. I was expecting a larger loss. Hmmm.

Food Log 

Breakfast

Skipped.

Lunch

Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (24g protein),  cinnamon, vanilla, psillium and stevia-inulin blend.

Dinner
Chicken-feta cheese-spinach sausage with cole slaw and whole seed Dijon mustard and a Spring Mix and baby spinach salad with balsamic vinaigrette.

Snack
Cauliflower and Dal Makhtani (black lentil curry). Celery and home-made mayonnaise.

Liquid Intake   

   Coffee:  20 oz.   Water:  88+ oz.

Please leave a comment if you visit my blog. Thank you!