March 25

Post 781, Day 84 of 2013
 - and 815 days since I started this blog -

Daily Comment

I had a good practice with Karl, he of the guitar-singing-songwriting duet.
Thought I'd post some pics taken at the concert:

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         207.6 lbs

Yesterday's Weight:     207.8 lbs

Day Net Loss/Gain:      - 0.2 lbs

Diet Comment

Thanks to that late, high-calorie high-sodium dinner, weight is pretty much the same. 

Food Log 

Breakfast

Skipped.

Lunch

Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (36g protein),  cinnamon, vanilla, psillium and stevia-inulin blend.

Snack

Sugar cookies (fail). Baby carrots with home-made mayonnaise.

Dinner

Wild-caught salmon burgers with cole slaw. Not shown: Spring Mix with balsamic vinaigrette.

Snack

Celery with home-made mayonnaise. Ezekiel Almond sprouted grain cereal with almond milk and stevia-inulin blend (fail).

Liquid Intake   

   Coffee:  20 oz.   Water:  104+ oz.

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