March 5

Post 761, Day 64 of 2013
 - and 795 days since I started this blog -

Daily Comment

Worrying is pointless, as far as I know.

Too bad that doesn't prevent me from doing it, although the knowledge does prevent me from doing it excessively. I think.

Worrying is one of those things that takes you directly out of the moment. 

I never worry when I'm playing bass - that is the one activity I do that stays 100% in the moment (I don't know how to do it any other way). I don't worry when I meditate. 

Most of the time, I don't worry, but sometimes I do. Then, I have to remind myself, the future is unknown, and it isn't something you have to worry about.

For the most part, when I worry, it isn't even about me, so I'm worrying about something I have absolutely no control over.

Today, I was worried because a member of the band was sick, and rehearsal was canceled. I expressed my concern to him. He said, don't worry.

Made me feel pretty dumb.

I was worried about what might happen to him in the future, I was worried about how that would affect me.

Pretty dumb, huh? 

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         204.8 lbs

Yesterday's Weight:     204.8 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

OK, maintaining. I can dig it.

Food Log 

Breakfast
Cocoa-kale-hemp-chia seed-protein shake: Almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (24g protein),  cinnamon, vanilla and stevia-inulin blend.

Lunch

Roasted turkey with red beans over Spring Mix greens with baby lettuce, cole slaw mix and balsamic vinaigrette.

Snack

Pepperoni.


Dinner
At PJ's Pub and Grill:

Cobb salad (romaine, avocado, hard-boiled egg, tomato, cheese, turkey and bacon) with blue cheese dressing. Sorry about the blurry photo, my bad.

Snack

Pepperoni.

Liquid Intake   

   Coffee:  30 oz.   Water:  128+ oz.  1 shot of Jameson's  

Please leave a comment if you visit my blog. Thank you!