March 19

Post 775, Day 78 of 2013
 - and 809 days since I started this blog -

Daily Comment

It can be very disconcerting to watch someone become unglued thinking they've made a mistake.

It is irrelevant whether they have or have not done whatever they think they've done. The fact that they think they've fucked up and the consequences they envision are so fear-inducing: It uses a person's perception of the past and uncertainty about the future to demolish the present.

Seeing a person spiraling away from the present makes you want to change the channel. You worry about drafts and vacuums that could push and pull you into that same tornado.

I had that experience tonight when the engineer on i am Fool's CD thought he had lost a track with a significant number of changes and edits.

He began talking to himself, making deals with himself to avoid the possibility of this ever happening again.

Twenty minutes later, when he'd recovered everything, I was the only one who remembered the freak-out I had witnessed. 

And now I have a master and 6 copies in their printed sleeve of Freak In The Machine, i am Fool's new CD.

And I had to write about what happened before so that I could let go of it. Pfffff-f-f-f.
     

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         209.6 lbs

Yesterday's Weight:     209.6 lbs

Day Net Loss/Gain:      - 0.0 lbs

Diet Comment

I had hoped yesterday's modest (although very late) eating would have had a greater effect. Still, I look to reverse the direction. Baby steps.

Food Log 

Breakfast

Cocoa-kale-hemp-chia seed-protein shake: Kefir, almond milk, kale, cocoa, hemp seeds, a large egg, vanilla whey powder (24g protein),  cinnamon, vanilla, psillium and stevia-inulin blend.

Lunch

Dal Tadka with scrambled eggs and spinach. Not shown: Spring Mix greens, baby spinach and cole slaw mix and balsamic vinaigrette.

Dinner
Pepperoni.

Liquid Intake   

   Coffee:  20 oz.   Water:  56+ oz.

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