March 3

Post 759, Day 62 of 2013
 - and 793 days since I started this blog -

Daily Comment

I had a first rehearsal for a new project: A duet with a guitarist/singer. This is different for me, as the guitarist is a 'serious' jazz and world music artist.

He has a beautiful house in Jamesville, a suburb of Syracuse. His house has a long, dog-leg downhill driveway - I parked, on his advice, at the top. Bringing my amp down, I fell on my ass. Ass is okay. I do have some back pain and stiffness. Didn't stop me from playing this afternoon and tonight - a lot, until late. 

I must abide.

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 Food and Diet Section

First-half year 2013 daily weight

Today's Weight:         207.0 lbs

Yesterday's Weight:     205.4 lbs

Day Net Loss/Gain:      + 1.6 lbs

Diet Comment

Yesterday's version of High-Carb High-Calorie wasn't that high in calories, but it was low in activity and water consumption (although there were plenty of other liquids). I think the results further refute the calories-in/calories-out theory of weight loss.

Food Log 

Breakfast
Skipped.

Lunch
Skipped.

Snack

Pepperoni.

Dinner

Dal Tadka with scrambled eggs and spinach.

Liquid Intake   

   Coffee:  10 oz.   Water:  120+ oz.    

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