#3245: Wednesday, July 3, 2024

Post 3245

- 14 years and 185 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    201.7 lbs.

Previous Weight (7/1/24):          202.3 lbs.

Net Loss/Gain:                    -  0.6 lbs.

Diet Comment

No change, no progress, no damage.

Food Log

Breakfast
1:20pm: Goat cheese omelet and brussels sprouts.

Lunch

Skipped.

Dinner

10:05pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing). A Quest bar, cottage cheese with cacao nibs and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 60+ oz.; 

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#3244: Tuesday, July 2, 2024

Post 3244

- 14 years and 184 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (7/1/24):          202.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No change, no progress, no damage.

Food Log

Breakfast
1:20pm:

Veggie scrambled eggs (eggs, cream, kale, spinach, onions, peppers, mushrooms) with crispy prosciutto and sweet potatoes.

Lunch

Skipped.

Dinner

10:05pm: B.A.S. (sliced chicken, shaved parmesan, walnuts, arugula, cabbage, chard, kale, spinach, ranch dressing). Chia gel and dark chocolate.

Liquid Intake

   Espressos: 1;  Coffee: 22 oz.;  Water: 56+ oz.; 

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#3243: Monday, July 1, 2024

Post 3243

- 14 years and 183 days since I started this blog -

June 12, 2024

Food and Diet

Today's Weight:                    202.3 lbs.

Previous Weight (6/28/24):         202.3 lbs.

Net Loss/Gain:                    -  0.0 lbs.

Diet Comment

No damage done over the weekend. No progress, either, though. Oh, well, it's a new week.

Food Log

Breakfast
1:35pm:

Super oatmeal and quinoa (steel-cut oats, quinoa, chia seeds, hemp seeds, blueberries, walnuts, Greek yogurt, kefir, cacao nibs, nutritional yeast, mushroom powder, cinnamon, maple syrup). Not shown: Scrambled eggs.

Lunch
Skipped.

Dinner

11:15pm: Veggie Sloppy Joe (Quorn grounds mushroom protein, chopped kale and spinach, Marinara sauce) on edamame and mung bean fettuccine with shaved parmesan cheese. A Quest bar and peanut butter.

Liquid Intake

   Espressos: 2;  Coffee: 0 oz.;  Water: 60+ oz.; 

 Please leave a comment when you visit my blog.
Thank you!