#2993, Tuesday, April 4, 2023

Post 2993

- 13 years and 94 days since I started this blog -

Food and Diet

Today's Weight:                    194.9 lbs.

Previous Weight (4/3/23):          194.6 lbs.

Net Loss/Gain:                     + 0.3 lbs.

Diet Comment

A little gain, no worries. I'm still at a good weight.

Food Log

Breakfast
Skipped.

Lunch
6:00pm: Mixed nuts, carrots and homemade mayonnaise.

Dinner
11:15pm: Mixed nuts and a One bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 52+ oz.; A black Russian

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