#2995, Thursday, April 6, 2923

Post 2995

- 13 years and 96 days since I started this blog -

April 6, 2023

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (4/5/23):          194.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change is good.

Food Log

Breakfast
1:45pm:

Veggies and cheese omelet (cheddar cheese, kale, spinach, mushrooms, peppers, onions, chia seeds, hemp seeds) and Ezekiel 4:9 Flax sprouted grains toast with cream cheese and Everything But the Bagel seasoning.

Lunch

6:00pm: A Quest bar.

Dinner
11:15pm: Carrots and homemade mayonnaise, mixed nuts, a One bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.;

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