#2999, Wednesday, April 12, 2023

Post 2999

- 13 years and 102 days since I started this blog -

April 5, 2023

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (4/11/23):         194.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

I have been at the same weight for the last eight days, and also nine of the last ten days. That's unusual enough to notice, but really only goes to show that I am maintaining. Nothing more.

Food Log

Breakfast
1:45pm: Scrambled eggs with kale, spinach, onions, cheddar cheese.

Lunch

6:15pm, at a friend's: Grilled salmon with pesto sauce, coconut shrimp, sautéed scallops, grilled mixed vegetables, and a big-ass salad.

Dinner
11:45pm: Mixed nuts and a Quest bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 60+ oz.; and a nice pour of Jameson's Irish whiskey

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