#3008, Tuesday, April 25, 2023

Post 3008

- 13 years and 115 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    195.7 lbs.

Previous Weight (4/24/23):         198.4 lbs.

Net Loss/Gain:                     - 2.7 lbs.

Diet Comment

Wow! One day of on-plan eating and I'm back in my best zone. Tonight's dinner, though, just about promises a weight gain tomorrow.

Food Log

Breakfast
1:25pm: Scrambled eggs. A Quest bar.

Lunch
Skipped.

Dinner
7:30pm, at the Maplewood Grill: Half a (gigantic) reuben sandwich, and a salad.

Snack
11:00pm, at the Maplewood Grill: The other half of that (gigantic) reuben sandwich, and a dark chocolate and nut bar.

Liquid Intake

   Espressos: 2;   Coffee: 0 oz.;  Water: 68+ oz.;

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