#3007, Monday, April 24, 2023

Post 3007

- 13 years and 114 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (4/21/23):         196.4 lbs.

Net Loss/Gain:                     + 2.0 lbs.

Diet Comment

This was an unexpected result. Based on what I ate and drank over the weekend, I was expecting a loss. This might be retained water from eating salty food (including restaurant food) and from discontinuing my 4-day-a-week senna pill (which I was taking as a prophylactic against constipation, one of my few fears). I don't know. I think 196 pounds is my new normal, we'll see if regular eating is enough to bring it down (although I already have plans to dine out Tuesday night, it may take awhile).

Food Log

Breakfast
21:05pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs.

Lunch
Skipped.

Dinner
11:05pm: Chicken salad (rotisserie chicken, homemade mayonnaise, walnuts, Spring Mix, cabbage and spinach. A Quest bar..

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 50+ oz.;

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