#3005, Thursday, April 20, 2023

Post 3005

- 13 years and 110 days since I started this blog -

April 11, 2023

Food and Diet

Today's Weight:                    197.1 lbs.

Previous Weight (4/19/23):         197.4 lbs.

Net Loss/Gain:                     - 0.3 lbs.

Diet Comment

No change. Today. Everything changes.

Food Log

Breakfast
1:20pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia).

Lunch
5:45pm: A Quest bar and almond butter.

Dinner
11:25pm: Roasted brussels sprouts with olive oil, cheddar cheese, and Everything But the Bagel seasoning. Carrots and homemade mayonnaise. A few squares of dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.;

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