#3003, Tuesday, April 18, 2023

Post 3003

- 13 years and 108 days since I started this blog -

April 11, 2023

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (4/17/23):         196.4 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

No change. Today. Everything changes. Tomorrow is probably going to show a change to the upside, considering the massive late-night calorie-fest.

Food Log

Breakfast
1:45pm: 

Scrambled eggs with mixed greens, tomato, onion, cheddar cheese and Ezekiel 4:9 Flax sprouted grain toast with cream cheese and Everything But the Bagel seasoning.

Lunch

Skipped.

Dinner
11:15pm: Carrots and homemade mayonnaise, mixed nuts and horseradish cheddar, and a One bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.; and a Black Russian

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