#2997, Monday, April 10, 2023

Post 2997

- 13 years and 100 days since I started this blog -

April 5, 2023

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (4/7/23):          194.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Of my last 6 weigh-ins, 5 have been at this weight. And it's a good weight. Go, me!

Food Log

Breakfast
1:15pm:

Veggies and cheese omelet (cheddar cheese, kale, spinach, mushrooms, peppers, onions, chia seeds, hemp seeds) and Ezekiel 4:9 Flax sprouted grains toast with cream cheese and Everything But the Bagel seasoning.

Lunch

Skipped.

Dinner
11:15pm: Seaweed snacks and mixed nuts - a lot of both

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!