#3004, Wednesday, April 19, 2023

Post 3004

- 13 years and 109 days since I started this blog -

April 11, 2023

Food and Diet

Today's Weight:                    197.4 lbs.

Previous Weight (4/18/23):         196.4 lbs.

Net Loss/Gain:                     + 1.0 lbs.

Diet Comment

No change. Today. Everything changes.

Food Log

Breakfast
1:55pm: 

Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions and peppers). Not shown: A slice of Ezekiel 4:9 Flax sprouted grain bread.

Lunch
Skipped.

Dinner
11:40pm: Chicken salad (sliced rotisserie chicken, cheddar cheese, Spring Mix, cabbage, spinach, walnuts, creamy balsamic dressing). A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.; 2 shots of Jameson's Irish whiskey.

 Please leave a comment when you visit my blog.
Thank you!