Post 2998
- 13 years and 101 days since I started this blog -
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| April 5, 2023 |
Today's Weight: 194.6 lbs.
Previous Weight (4/10/23): 194.6 lbs.
Net Loss/Gain: - 0.0 lbs.
Diet Comment
Another day, another weigh-in, and my weight hasn't changed. I'm thinking that that's a good thing, given the quantity of nuts I ate last night - it had to be around a half pound - I was expecting a weight gain. I guess I'm in a zone, and it's pretty comfortable.
Food Log
Breakfast
12:30pm:
12:30pm:
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| Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). |
Lunch
Skipped.
Dinner
9:45pm, at the Maplewood Grill: Loaded beef brisket (on sourdough toast with cheddar cheese, bacon, and grilled onions, peppers and mushrooms), with fresh potato chips.
Snack
12:15am: Mixed nuts.
12:15am: Mixed nuts.
Liquid Intake
Espressos: 1; Coffee: 21 oz.; Water: 48+ oz.;
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