#2994, Wednesday, April 5, 2023

Post 2994

- 13 years and 95 days since I started this blog -

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (4/4/23):          194.9 lbs.

Net Loss/Gain:                     - 0.3 lbs.

Diet Comment

No change is good. More loss will come.

Food Log

Breakfast
4:30pm:

Oatmeal plus (rolled oats, chia and hemp seeds, wild blueberries, walnuts, kefir, whey protein powder, nutritional yeast, mushroom powder, cacao nibs, cinnamon, stevia). Not shown: Scrambled eggs with spinach, kale. and mushrooms.

Lunch
7:00pm: A Quest bar and carrots with homemade mayonnaise.

Dinner
11:15pm: A One bar and mixed nuts.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 72+ oz.;

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