#3006, Friday, April 21, 2023

Post 3006

- 13 years and 111 days since I started this blog -

April 11, 2023

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (4/20/23):         197.1 lbs.

Net Loss/Gain:                     - 0.7 lbs.

Diet Comment

Back to Monday's weight. Okay, another pound-and-a-half off, please.

Food Log

Breakfast
2:15pm: 

Frittata with cheddar and parmesan cheese, sweet potatoes, kale, spinach, mushrooms, onions and peppers.

Lunch
Skipped.

Dinner
10:05pm: Rotisserie chicken salad (sliced rotisserie chicken, walnuts, Spring Mix, cabbage, spinach, walnuts, tomato, and balsamic vinaigrette). A few squares of dark chocolate.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.;

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