#3010, Thursday, April 27, 2023

Post 3010

- 13 years and 117 days since I started this blog -

Maplewood Grill Open Mic, April 18, 2023

Food and Diet

Today's Weight:                    197.0 lbs.

Previous Weight (4/25/23):         197.0 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change. Still under 200. Good enough for now.

Food Log

Breakfast
3:35pm: 

Vegetarian frittata (eggs, cheddar cheese, sweet potatoes, tomatoes, onions, kale and spinach). Not shown: Dark chocolate nut bar.

Lunch
Skipped.

Dinner
11:05pm: Chicken sandwich, with guacamole, on Ezekiel 4:9 Flax sprouted grain bread, with homemade coleslaw and walnuts. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 0 oz.;  Water: 52+ oz.;

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