#2996, Friday, April 7, 2023

Post 2996

- 13 years and 97 days since I started this blog -

April 5, 2023

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (4/6/23):          194.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Same old, same old. I had a weird eating day, though. After breakfast, I just snacked the rest of the day, no real meals.

Food Log

Breakfast
2:55pm:

French omelette with tomatoes, spinach, kale, cheddar cheese, on riced cauliflower (with nutritional yeast and Everything But the Bagel seasoning).

Lunch

6:20pm: A Quest bar and Greek yogurt with chocolate-flavored whey protein and Everything But the Bagel seasoning.

Dinner
11:15pm: Carrots and homemade mayonnaise, and a One bar.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 36+ oz.;

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