Post 3009
- 13 years and 116 days since I started this blog -
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| Maplewood Grill Open Mic, April 18, 2023 |
Today's Weight: 197.0 lbs.
Previous Weight (4/25/23): 195.7 lbs.
Net Loss/Gain: + 1.3 lbs.
Diet Comment
No change. Today. Everything changes.
Food Log
Breakfast
2:55pm:
2:55pm:
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| Veggie and cheese omelet (eggs, cheddar cheese, kale, spinach, mushrooms, onions and tomatoes). Not shown: A slice of Ezekiel 4:9 Flax sprouted grain bread. |
Skipped.
Dinner
11:05pm: Chicken salad (sliced rotisserie chicken, homemade mayonnaise, Spring Mix and spinach). A Quest bar and a dark chocolate nut bar.
Liquid Intake
Espressos: 1; Coffee: 20 oz.; Water: 60+ oz.; and a healthy shot of Jameson's Irish whiskey
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