#2992, Monday, April 3, 2023

Post 2992

- 13 years and 93 days since I started this blog -

Food and Diet

Today's Weight:                    194.6 lbs.

Previous Weight (3/30/23):         196.8 lbs.

Net Loss/Gain:                     - 2.2 lbs.

Diet Comment

Losing a kilo is good, too. This is a weight I'm very happy at. Might make a new goal for five more pounds, but I'm just thinking about it at this point. Meanwhile, I was shopping and was enticed by a big bag of tortilla chips made from cauliflower, which I ate at both today's meals. If that ups my weight, I won't buy it again, but if not, they're very good-tasting.

Food Log

Breakfast
3:15pm: Scrambled eggs and cauliflower tortilla chips.

Lunch
6:00pm: A Quest bar and mixed nuts.

Dinner
11:15pm: Vegetarian sloppy Joe (Quorn Grounds (mushroom protein), spinach, kale, and Wegman's Grandpa's Sauce Goes Vegetarian spaghetti sauce) and the rest of the bag of cauliflower tortilla chips.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 48+ oz.;

 Please leave a comment when you visit my blog.
Thank you!