#2991, Friday, March 31, 2023

Post 2991

- 13 years and 90 days since I started this blog -

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (3/30/23):         196.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

No change is good. More loss will come.

Food Log

Breakfast
1:15pm:  Sweet potato and veggies frittata (eggs, sweet potatoes, mushrooms, onions, peppers, chia and hemp seeds, cheddar cheese).

Lunch
6:10pm: A 'One' protein bar and peanut butter.

Dinner
11:15pm: Big-ass turkey salad: Roasted turkey breast, walnuts, cheddar cheese, arugula, cabbage, chard, kale, spinach, balsamic vinaigrette.

Liquid Intake

   Espressos: 1;   Coffee: 24 oz.;  Water: 48+ oz.; and a lot of Jameson's Irish whiskey at Shifty's

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