#2937, Tuesday, October 11, 2022

Post 2937

- 12 years and 284 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (10/10/22):        199.0 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

No change. Today's loss will come tomorrow. I think.

Food Log

Breakfast
1:40pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). 

Lunch
Skipped.

Dinner
10:40pm, from Byrne's Dairy: Half a plain large pizza (I'm upset with myself: Pizza is as off-plan as any food I like, and going off plan for this shitty gas-station version was stupid of me - actually, it was just very stoned of me - I'll pay the price at tomorrow's weigh-in), and a salad (arugula, cabbage, chard, kale, spinach, shaved parmesan cheese).

Liquid Intake

   Espressos: 3;   Coffee: 0 oz.;  Water: 54+ oz.; 

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