#2943, Thursday, October 20, 2022

Post 2943

- 12 years and 293 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    198.4 lbs.

Previous Weight (10/19/22):        198.4 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Even-Steven. Okay.

Food Log

Breakfast
11:45am: Ezekiel 4:9 Flax sprouted grains bread with cream cheese, and scrambled eggs. 

Lunch
6:15pm: Cottage cheese with cacao nibs, carrots and homemade mayonnaise.

Dinner
8:05pm: A Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 36+ oz.; 

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