Post 2940
- 12 years and 287 days since I started this blog -
 |
| October 4, 2022 |
Today's Weight: 198.6 lbs.
Previous Weight (10/13/22): 200.6 lbs.
Net Loss/Gain: - 2.0 lbs.
Diet Comment
Nice to end the week below where I started, after five days of weight gains. Note: No post until Tuesday, I'm going down to NYC to see Black Uhuru. Monday will be a travel day.
Food Log
Breakfast
1:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). Ezekiel 4:9 Flax sprouted grains bread with cream cheese and a sous vide egg drop.
1:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). Ezekiel 4:9 Flax sprouted grains bread with cream cheese and a sous vide egg drop.
Lunch
Skipped.
Dinner
8:05pm: Sliced rotisserie chicken salad (with Swiss cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). For dessert, a square of 84% Peruvian chocolate with nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 54+ oz.
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