#2946, Tuesday, October 25, 2022

Post 2946

- 12 years and 298 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/24/22):        196.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Still the same weight since last Friday, a good thing.

Food Log

Breakfast
12:55pm: 

Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers), with sweet potatoes (with Everything but the Bagel seasoning).

Lunch
8:35pm: A slice of chocolate birthday cake.

Dinner
11:25pm: Cottage cheese, a Quest bar, and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 54+ oz.;

 Please leave a comment when you visit my blog.
Thank you!