Post 2942
- 12 years and 292 days since I started this blog -
 |
| October 9, 2022 |
Today's Weight: 198.4 lbs.
Previous Weight (10/18/22): 199.2 lbs.
Net Loss/Gain: - 0.8 lbs.
Diet Comment
I like this 4esult.
Food Log
Breakfast
12:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).
12:30pm: Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).
Lunch
6:15pm: Carrots and homemade mayonnaise. A Quest bar.
Dinner
11:05pm: Sliced rotisserie chicken salad (with Swiss cheese, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette). For dessert, a few squares of 84% Peruvian chocolate with nibs and sea salt.
Liquid Intake
Espressos: 1; Coffee: 22 oz.; Water: 54+ oz.; and some Jameson's Irish whiskey
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