#2932, Wednesday, October 5, 2022

Post 2932

- 12 years and 278 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (10/4/22):         196.8 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

I'm just riding the trend line now.

Food Log

Breakfast
1:45pm: Overnight oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia). 

Lunch
8:15pm: Mixed nuts and Swiss cheese.

Dinner
121:05am: Mixed nuts and Swiss cheese.

Liquid Intake

   Espressos: 1;   Coffee: 16 oz.;  Water: 44+ oz.; and some Jameson's Irish whiskey

 Please leave a comment when you visit my blog.
Thank you!