#2945, Monday, October 24, 2022

Post 2945

- 12 years and 297 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/21/22):        196.6 lbs.

Net Loss/Gain:                     - 0.0 lbs.

Diet Comment

Look at me, paralleling below the trend line.

Food Log

Breakfast
3:30pm: Oatmeal (rolled oats, chia and hemp seeds, walnuts, Greek yogurt, cacao nibs, nutritional yeast, cinnamon, stevia). Brussel sprouts with eggs and cheese. 

Lunch
Skipped.

Dinner
11:05pm: Salmon burger on Ezekiel 4:9 Flax sprouted grains bread with guacamole. Cole slaw. Broccoli. A Quest bar.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 56+ oz.;

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