#2948, Thursday, October 27, 2022

Post 2948

- 12 years and 300 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (10/26/22):        196.4 lbs.

Net Loss/Gain:                     + 1.5 lbs.

Diet Comment

I credit the enormous amount of food I ate yesterday, plus the very late dinner, for today's weight gain. So it goes. Still, not bad, considering where I landed.

Food Log

Breakfast
2:35pm: 

Scrambled eggs (with Everything seasoning) and buttered Ezekiel 4:9 Flax sprouted grains toast. Oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
7:05pm: A Quest bar and peanut butter.

Dinner
10:05pm: Ramen soup (Miso flavor Vite-Ramen high-protein noodles, mixed greens and rotisserie chicken), and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 60+ oz.;

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