#2949, Friday, October 28, 2022

Post 2949

- 12 years and 301 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    197.9 lbs.

Previous Weight (10/27/22):        197.9 lbs.

Net Loss/Gain:                     + 0.0 lbs.

Diet Comment

I was a little surprised that yesterday's food didn't lead to a weight loss, but I can live with this.

Food Log

Breakfast
12:40pm:

Overnight oatmeal plus (rolled oats, chia and hemp seeds, mixed berries, walnuts, kefir, Greek yogurt, whey protein powder, cacao nibs, nutritional yeast, cinnamon, stevia).

Lunch
6:05pm: A Quest bar and peanut butter.

Dinner
11:50pm: 

Dal (lentil) curry on broccoli over riced cauliflower. Not shown: Some squares of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 18 oz.;  Water: 64+ oz.;

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