#2939, Thursday, October 13, 2022

Post 2939

- 12 years and 286 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    200.6 lbs.

Previous Weight (10/12/22):        200.2 lbs.

Net Loss/Gain:                     + 0.4 lbs.

Diet Comment

This was an absolutely unexpected result. I truly thought I would reverse the trend of the week, and failed.

Food Log

Breakfast
1:00pm: Ezekiel 4:9 Flax sprouted grains bread with cream cheese and smoked salmon, and scrambled eggs. 

Lunch
6:45pm: A Quest bar with almond butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
10:05pm: Vegetarian Sloppy Joe (Quorn Meatless Grounds, Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) with brussel sprouts, and a square of 84% Peruvian chocolate with nibs and sea salt.

Snack
12:20am: Popcorn and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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