#2938, Wednesday, October 12, 2022

Post 2938

- 12 years and 285 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    200.2 lbs.

Previous Weight (10/11/22):        199.0 lbs.

Net Loss/Gain:                     + 1.2 lbs.

Diet Comment

I think this result is mild, considering yesterday's awful pizza transgression.

Food Log

Breakfast
1:00pm: Veggie-salmon scramble (eggs, smoked sockeye salmon, kale, spinach, mushrooms, onions and peppers). Sweet potatoes with Everything seasoning. 

Lunch
7:00pm: Mixed nuts and Swiss cheese.

Dinner
11:45pm: A Quest bar and almond butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; and some Tullamore Dew Irish whiskey

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