#2931, Tuesday, October 4, 2022

Post 2931

- 12 years and 277 days since I started this blog -

September 17, 2022

Food and Diet

Today's Weight:                    196.8 lbs.

Previous Weight (10/3/22):         196.9 lbs.

Net Loss/Gain:                     - 0.1 lbs.

Diet Comment

This is just an at-least-it's-not-a-gain day.

Food Log

Breakfast
10:45am: Greens and cheese omelet (eggs, Cheddar cheese, kale, spinach, mushrooms, onions and peppers). Sweet potatoes with Everything seasoning. 

Lunch
4:15pm: A Quest bar and almond butter.

Dinner
10:55pm: Turkey salad (roasted turkey breast, shaved parmesan cheese, walnuts, arugula, cabbage, chard, kale, spinach and balsamic vinaigrette.

Liquid Intake

   Espressos: 0;   Coffee: 22 oz.;  Water: 64+ oz.; and some Jameson's Irish whiskey

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