#2944, Friday, October 21, 2022

Post 2944

- 12 years and 294 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.6 lbs.

Previous Weight (10/20/22):        198.4 lbs.

Net Loss/Gain:                     - 1.8 lbs.

Diet Comment

This is a nice loss, but it only comes from being sick. Still, we've dropped on the right side of - below - the trend line.

Food Log

Breakfast
Skipped. 

Lunch
3:35pm: Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Sweet potatoes.

Dinner
10:05pm: Miso ramen (ViteRamen high-protein) soup with spinach and kale, a Quest bar and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.;

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