#2934, Thursday, October 6, 2022

Post 2934

- 12 years and 279 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    195.5 lbs.

Previous Weight (10/5/22):         196.8 lbs.

Net Loss/Gain:                     - 1.3 lbs.

Diet Comment

I didn't expect my two large meals of nuts and cheese to allow for loss. What do I know? Not much.

Food Log

Breakfast
12:55pm: Turkey breast with Swiss cheese and guacamole on Ezekiel 4:9 Sesame sprouted grains bread. Roasted brussel sprouts with olive oil and Everything seasoning. 

Lunch
6:00pm: A Quest bar and almond butter.

Dinner
10:35pm: Lentil and spinach curry on riced cauliflower and a square of. 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 20 oz.;  Water: 48+ oz.; and some Jameson's Irish whiskey

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