#2936, Monday, October 10, 2022

Post 2936

- 12 years and 283 days since I started this blog -

October 4, 2022

Food and Diet

Today's Weight:                    199.0 lbs.

Previous Weight (10/7/22):         196.3 lbs.

Net Loss/Gain:                     + 2.7 lbs.

Diet Comment

This weight gain is no mystery. I ate like I didn't know anything about good eating this weekend, including a lot of restaurant food, including a buffet, a little too much Irish whiskey, and lots of sweets. Partly due to my successful Sunday at the Cannabis Farmer's Market, for which I have literally become the poster boy.

Food Log

Breakfast
1:45pm: Veggie and cheese omelet (eggs, Swiss cheese, kale, spinach, mushrooms, onions and peppers). Ezekiel 4:9 Flax sprouted grains bread with cream cheese and smoked sockeye salmon. 

Lunch
Skipped.

Dinner
8:05pm: Vegetarian Sloppy Joe (Quorn Meatless Grounds, Wegman's Grandpa's Sauce Goes Vegetarian, kale and spinach) on riced cauliflower and a square of 84% Peruvian chocolate with nibs and sea salt.

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; and Jim Beam bourbon on the rocks

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