#2947, Wednesday, October 26, 2022

Post 2947

- 12 years and 299 days since I started this blog -

October 9, 2022

Food and Diet

Today's Weight:                    196.4 lbs.

Previous Weight (10/25/22):        196.6 lbs.

Net Loss/Gain:                     - 0.2 lbs.

Diet Comment

Staying on course. I've started taking pics of some of the newer dishes I've been eating often. Can't hurt, and it's fun for me.

Food Log

Breakfast
1:00pm: 

Brussel sprouts with eggs, mushrooms, peppers and onions. Not shown: Ezekiel 4:9 Flax sprouted grains bread with cream cheese.

Lunch

7:05pm: A Quest bar with peanut butter and a square of 84% Peruvian chocolate with nibs and sea salt.

Dinner
12:45am: Big-assed sliced rotisserie chicken salad (with Dubliner cheese, arugula, cabbage, chard, kale, spinach and creamy balsamic dressing).

Liquid Intake

   Espressos: 1;   Coffee: 22 oz.;  Water: 54+ oz.; and a couple of shots of Jameson's Irish whiskey.

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